Fatty fish such as salmon is the best source of omega-3 fatty acids – DHA and EPA – both essential for the growth and development of brain function. Recent research also shows that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. According to the experts though tuna contains omega-3 acids, but fish are not as rich as salmon.
Eggs are an important source of protein known as a relatively inexpensive and quite affordable. Part yolk will turn out solid content of choline, a substance that may help with memory or memory. Especially chicken eggs believed kolinnya more content than chicken eggs.
3. Peanut butter
“Groundnut (peanut) and peanut butter is a good source of vitamin E. This vitamin is an antioxidant that can protect nerve cell membranes. Together with thiamin, vitamin E helps the brain and nervous system in use glucose for energy needs.
4. Whole grains
The brain requires glucose supply or preparation of the body that are constant. Whole grains have the ability to support those needs. The fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains B vitamins to maintain healthy functioning of the nervous system.
Oats is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oats can provide the energy or fuel for the brain a much needed children’s activities started in the morning. Rich in fiber content, oats will keep your child’s brain needs are met throughout the morning. Oats are also a good source of vitamin E, vitamin B, potassium and zinc – which make the body and brain function to function at full capacity. (Again, ya must be imported, because if in Indonesia there is not no such thing as a tree oats).
Strawberry, cherry, and blackberry blueberriy. In general, the stronger the color, the more nutritisi that at birth. Berry contains high levels of antioxidants, especially vitamin C, which is useful to prevent cancer. Some research suggests those who get the blueberry and strawberry extracts having perbaikian in her memory function. Seeds from these berries also rich in omega-3 fatty acids.
Beans are special foods because these foods have the energy derived from protein and complex carbohydrates. In addition, nuts are rich in fiber, vitamins and minerals. Nuts are also good food for the brain because they can maintain the energy and thinking ability of children at its peak in the afternoon if consumed at lunchtime.
According to the research, red beans and pinto beans contain more omega 3 fatty origin than other nuts-particularly-type origin ALA omega-3 important for brain growth and function.